Intermittent Fasting for Women Over 50: The Complete Step-By-Step Guide to Lose Weight, Heal your Body and Burn Fat by Hamilton Clem

Author:Hamilton Clem [Clem, Hamilton]
Language: eng
Format: epub
Published: 2020-01-29T18:30:00+00:00

FAQ on Intermittent Fasting

There are many conjecture that surround intermittent fasting. Here are a few of the most common questions asked about intermittent fasting and their answers.

• Is the diet safe?

Intermittent fasting has been done since ancient times. People used to do it for religious purposes and out of hunger. The former did it to impress their creator and purify themselves and the latter did it out of need. They remained healthy and very active for a long time. Today many research have also shown that it is very effective on weight loss. It has many other health benefits too.

• Would not I be dehydrated during intermittent fasting?

Chances are very high that you can be dehydrated in intermittent fasting if you do not make a conscious effort on drinking enough water and liquid throughout the fasting period. You need to keep count on how much water or liquid you have consumed. Make sure to fit the goal of 8 glasses at least. If you can drink more than 8 glasses; that is even better.

• Can intermittent fasting slow down my metabolism?

Intermittent fasting can actually boast your metabolism and help you reduce weight even with good amount of calorie intake.

• Should not I cut back on carbohydrate?

Intermittent fasting does not restrict you on any food, therefore, carbohydrate is also allowed. But make a conscious effort of eating minimum amount of carbohydrates every day.

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